Anxiety Diagram (1).png
Anxiety can look like diagram... (1).png
anxious and panic loop circuit
anxiety and the polyvagal theory diagram
bibiddi bobbidi anxiety.png

anxiety

what is it? 

why does it exist?

how do you cope?

panic attacks

f*ck these moments.

let's learn more about them & how to manage these boogers.

derealization

oh, people with anxiety commonly experience this?

depersonalization

you're not going crazy.

ocd

what is ocd?

where does is come from?

add/adhd

if you're distracted and you know it, clap your hands!

intrusive thoughts

thoughts do not always equal actuality.

ptsd/c-ptsd

 learn more about the various  ways trauma can impact you.

coping techniques

you got this.

it just takes some practice.

consider it homework.

movement & anxiety

anxiety = high energy

high energy = racing thoughts

move that body.

herbs & anxiety

herbs are really cool.

learn more about the power of nature here.

food & anxiety

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kids & anxiety

recognizing the various ways anxiety shows up in kiddos.

postpartum & anxiety

to the birthing humans out there, you are not alone.

animals & anxiety

learn about the role animals can play in supporting you in anxiety,

supporting others

how to reach out and connect to the ones you love who also have anxiety.