anxiety

what is it? 

why does it exist?

how do you cope?

panic attacks

f*ck these moments.

let's learn more about them & how to manage these boogers.

derealization

oh, people with anxiety commonly experience this?

depersonalization

you're not going crazy.

ocd

what is ocd?

where does is come from?

add/adhd

if you're distracted and you know it, clap your hands!

intrusive thoughts

thoughts do not always equal actuality.

ptsd/c-ptsd

 learn more about the various  ways trauma can impact you.

coping techniques

you got this.

it just takes some practice.

consider it homework.

movement & anxiety

anxiety = high energy

high energy = racing thoughts

move that body.

herbs & anxiety

herbs are really cool.

learn more about the power of nature here.

food & anxiety

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kids & anxiety

recognizing the various ways anxiety shows up in kiddos.

postpartum & anxiety

to the birthing humans out there, you are not alone.

animals & anxiety

learn about the role animals can play in supporting you in anxiety

supporting others

how to reach out and connect to the ones you love who also have anxiety.